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Hiking Your Way to Health

Regular Chiropractic Care and Your Mechanical Advantage Vigorous exercises such as hiking, running, and walking pose challenges to numerous physiological systems including the cardiorespiratory and musculoskeletal systems. By progressively increasing mechanical loads on weight-bearing structures (including the lumbar spinal vertebra, pelvis, thigh bones, shin bones, and ankle bones), these exercises also engage metabolic pathways involved

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