If you are starting to look and feel less and less like yourself, then it may be time to step back and reevaluate what could be causing you to feel this way. In many cases, it can be a result of not having enough time in a day to pay attention to your innermost needs.
While we put a lot of faith in our medical institutions, it is still important that we manage our lives and our own health. By keeping on top of your insurance, living a smart lifestyle, and keeping track of your own medical records, you can ensure that you are maintaining a healthy lifestyle. Here at
Back pain is an issue that plagues thousands of people all over the world. From construction workers and people who work difficult, manual jobs to moms who have to repeatedly pick up toddlers and small children, there are lots of people who suffer from back pain. Still, most experts agree that one way to fight
Americans have an obesity problem— and seniors are not exempt. While we lack a proper definition of obesity in this age group, almost 30% of adults aged 65 and over were reported as obese in 2020. Sarcopenia— the progressive loss of muscle and increase in fat that come with aging, makes keeping obesity in seniors
Chronic pain can be a real setback, especially if it is due to your work and impacts your lifestyle. The agony can be not only painful and stressful, but it can also take away your focus from what you are trying to accomplish in your everyday life. If your chronic pain is flaring up when
If you are one of the 1 in 3 Americans currently living with chronic pain, you already know there are good days and bad days. A diagnosis of chronic pain can interrupt your favorite activities and make you wonder if you’ll ever get back to enjoying the life you loved before. Luckily, there are some lifestyle
If you feel run-down and tired and have difficulty focusing on tasks, you may not be taking care of yourself well enough to do your best each day. With a few lifestyle changes, you can feel better able to do the things you want to do. 1. Take the Time to Wind Down If you’re