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Six Tips for Better Sleep for Back Pain Sufferers

Back pain is an issue that plagues thousands of people all over the world. From construction workers and people who work difficult, manual jobs to moms who have to repeatedly pick up toddlers and small children, there are lots of people who suffer from back pain. Still, most experts agree that one way to fight

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Overcoming Chronic Pain: How Do You Want To Feel?

If you are one of the 1 in 3 Americans currently living with chronic pain, you already know there are good days and bad days. A diagnosis of chronic pain can interrupt your favorite activities and make you wonder if you’ll ever get back to enjoying the life you loved before. Luckily, there are some lifestyle

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3 Health Strategies to Live Happily and Healthily

If you feel run-down and tired and have difficulty focusing on tasks, you may not be taking care of yourself well enough to do your best each day. With a few lifestyle changes, you can feel better able to do the things you want to do. 1. Take the Time to Wind Down If you’re

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