A lot of people suffer from lower back pain, but many don’t know that there are safe and effective treatments available. The good news is that chiropractic care can help relieve your lower back pain and address the underlying cause of your condition. With proper care, you will be able to get back to enjoying
Are you constantly underestimating your abilities to achieve success and get what you want out of life? If so, you are not alone. Many of us struggle with confidence, which can make you put off big decisions for fear of failure. But if you want to live your best life and achieve your goals, you
Mid-life crises are times of immense change. You find yourself dissatisfied with the status quo, whether we’re talking about your career, relationships, lifestyle, or your health and well-being. Furthermore, you find yourself questioning everything from your attitude to your beliefs. Despite the turmoil – or maybe because of it – it can be a chance
Americans spend over $264.6 billion in the physical activity market. That doesn’t include spending on other health gadgets, health food, and other health and wellness items. However, there are many ways to stay healthy on a budget to help you save money and stay well. Today, Dr. Goldberg Wellness Associates shares some tips and resources to
If you are starting to look and feel less and less like yourself, then it may be time to step back and reevaluate what could be causing you to feel this way. In many cases, it can be a result of not having enough time in a day to pay attention to your innermost needs.
While we put a lot of faith in our medical institutions, it is still important that we manage our lives and our own health. By keeping on top of your insurance, living a smart lifestyle, and keeping track of your own medical records, you can ensure that you are maintaining a healthy lifestyle. Here at
Back pain is an issue that plagues thousands of people all over the world. From construction workers and people who work difficult, manual jobs to moms who have to repeatedly pick up toddlers and small children, there are lots of people who suffer from back pain. Still, most experts agree that one way to fight
Americans have an obesity problem— and seniors are not exempt. While we lack a proper definition of obesity in this age group, almost 30% of adults aged 65 and over were reported as obese in 2020. Sarcopenia— the progressive loss of muscle and increase in fat that come with aging, makes keeping obesity in seniors
Chronic pain can be a real setback, especially if it is due to your work and impacts your lifestyle. The agony can be not only painful and stressful, but it can also take away your focus from what you are trying to accomplish in your everyday life. If your chronic pain is flaring up when
If you are one of the 1 in 3 Americans currently living with chronic pain, you already know there are good days and bad days. A diagnosis of chronic pain can interrupt your favorite activities and make you wonder if you’ll ever get back to enjoying the life you loved before. Luckily, there are some lifestyle