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Making the Most of Your Mid-Life Crisis

Mid-life crises are times of immense change. You find yourself dissatisfied with the status quo, whether we’re talking about your career, relationships, lifestyle, or your health and well-being. Furthermore, you find yourself questioning everything from your attitude to your beliefs. Despite the turmoil – or maybe because of it – it can be a chance

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Ways to Live a Healthy Lifestyle and Save Money

Americans spend over $264.6 billion in the physical activity market. That doesn’t include spending on other health gadgets, health food, and other health and wellness items. However, there are many ways to stay healthy on a budget to help you save money and stay well. Today, Dr. Goldberg Wellness Associates shares some tips and resources to

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Six Tips for Better Sleep for Back Pain Sufferers

Back pain is an issue that plagues thousands of people all over the world. From construction workers and people who work difficult, manual jobs to moms who have to repeatedly pick up toddlers and small children, there are lots of people who suffer from back pain. Still, most experts agree that one way to fight

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Overcoming Chronic Pain: How Do You Want To Feel?

If you are one of the 1 in 3 Americans currently living with chronic pain, you already know there are good days and bad days. A diagnosis of chronic pain can interrupt your favorite activities and make you wonder if you’ll ever get back to enjoying the life you loved before. Luckily, there are some lifestyle

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3 Health Strategies to Live Happily and Healthily

If you feel run-down and tired and have difficulty focusing on tasks, you may not be taking care of yourself well enough to do your best each day. With a few lifestyle changes, you can feel better able to do the things you want to do. 1. Take the Time to Wind Down If you’re

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Heel Pain? Try Your Chiropractor!

Heel pain is one of the most common problems podiatrists treat, but many believe their treatment options end there. Chiropractic care offers an alternative to medications or shoe supports that only lessen pain by treating the source of the pain. The most common source of heel pain is a condition known as Plantar Fasciitis. This

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