Being an introvert in the workplace can be challenging. We live in a society that values extroversion, and there are so many demands placed on our time and energy. But it’s important to make sure that we take time for ourselves and practice self-care, especially if we’re introverts. Here are some tips for establishing a self-care plan when you’re an introvert, presented by Dr. Goldberg Wellness Associates.
Stick To A Routine
Having a routine is essential for any person, but especially so for introverts. Working from home or attending virtual meetings can be especially draining for us, as it requires more mental energy than face-to-face interactions. Developing and sticking to a routine will help you stay organized and productive while also reserving some time to rest and recharge.
Giving Yourself Time and Space To Recharge
Introverts need alone time to recharge after socializing or working on projects with other people. Make sure you set aside enough time to do this; whether it’s taking a long walk in nature or just sitting quietly with your thoughts, make sure you permit yourself to have those moments of solitude each day. Also, try to give yourself a place that’s conducive to wellness by actively doing what you can to reduce negativity in the home. That means trying to reduce excessive complaining and second-guessing, and instead focus on all the possibilities that lie before you.
Socialize When You Can
Socializing is an important part of life, even if you don’t consider yourself an extrovert. Reach out to people who share similar interests as you and schedule times to talk over video chat or phone call—it will help keep your mind off work while also providing some much-needed human connection.
Plan Activities That Are Rewarding For You
Doing activities that are enjoyable and rewarding should be part of everyone’s self-care plan. Look into activities like painting or writing; these activities require minimal interaction with other people but still provide the satisfaction of creating something beautiful or meaningful at the end of the day.
Care for Your Body
Physical and mental health are intricately connected, so make a plan for caring for your body, too. Develop an exercise plan that keeps you active without forcing you into situations with lots of people. YouTube videos can be a great way to exercise at home or you can hop on a bike and cycle in peace.
If you experience aches and pains, visit your local chiropractor. Many offer massage therapy in addition to normal chiropractic care, so you leave feeling great. Dr. Goldberg Wellness Associates also offers acupuncture, which can address a variety of ailments, too.
Permit Yourself To Say No
One way that we can practice good self-care is by learning how to say no when necessary; this is especially important if you are feeling overwhelmed by external demands on your time or energy levels. Permit yourself to say no without guilt; it’s okay not to do everything all the time.
Prioritize Enough Sleep
This might seem like an obvious one but getting enough sleep is essential, both physically and mentally, for any person—especially if they’re an introvert. Make sure you prioritize getting eight hours of sleep each night; this will help ensure that your body has enough rest before tackling another hectic day ahead of you.
Get Help Maintaining Your Sobriety
Not caring for your mental and physical health can be even more detrimental if you are a recovering addict. If you find yourself slipping into old patterns, be honest with yourself and seek help from one of the many well rated free rehab centers in Pittsburgh. Whether you need inpatient support or outpatient services, like individual, family, or group sessions, these facilities can help you get the support you need to get back on your feet.
Change Careers and Update Your Resume
If your current job isn’t satisfying anymore, then why not switch careers? The internet has made changing careers easier than ever before with amazing online resources like resume builders where users can create solid resumes quickly and easily without having prior experience in resume writing.
You can use a free resume builder to help you create the professional and powerful document you need to make sure you land the job you want. It will also allow you to show employers your key skills and qualifications that match the new career you’re pursuing. The time you take to customize a professionally-crafted resume not only denotes that you are serious about the career shift but also allows you to understand what makes you shine as an applicant.
Get An Online Degree
Enrolling in online degree programs can help build skills needed in different fields which could eventually lead up to a successful career change. The workplace can be a daunting place for introverts, with expectations of being constantly talkative and outgoing. Online courses provide an excellent way to learn the skills necessary to succeed in the corporate world without having to leave your comfort zone. With these resources, you can make sure you stay ahead of the curve at work.
Care for Yourself for Mental Wellness
Establishing a self-care plan as an introvert is essential for maintaining good mental health in today’s fast-paced world. By following these simple tips—sticking to routine, getting enough time to recharge, visiting a chiropractor, socializing when you can, planning activities that are rewarding for you, permitting yourself to say no, prioritizing enough sleep, changing careers and using a resume builder—you’ll be able set up effective strategies that will boost your mental wellbeing while also allowing you excel at every task that awaits you!